COVID-19: Health Tips

  1. Stay Home Except For Medical Care– You should restrict activities outside your home, except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing or taxis.
  2. Separate Yourself From Other People and Animals at Home– People: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. Animals: Do not handle pets or other animals while sick.
  3. Call Ahead Before Visiting Your Doctor– If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare provider’s office take steps to keep other people from getting infected or exposed.
  4. Wear A Facemask– You should wear a facemask when you are around other people(e.g. sharing a room or vehicle) or pets and before your enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because is causes trouble breathing), then people who live with you should not stay in the same room with you, or they should wear a facemask if they enter your room.
  5. Cover Your Coughs and Sneezes– Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined crash can; immediately wash your hands with soap and water for at least 20 seconds or clean your hands with an alcohol-based hand sanitizer that contains at least 60-95% alcohol covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water should be used preferentially if hands are visibly dirty.
  6. Avoid Sharing Personal Household Items– You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water.
  7. Clean Your Hands Often– Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, then clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
  8. Clean All “High Touch” Surfaces Every Day– High Touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe aand effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.
  9. Monitor Your Symptoms– Seek prompt medical attention if your illness is worsening (e.g. difficulty breathing, spiking fever, and a dry cough). Before seeking care, call you healthcare provider and tell them that you have, or are being evaluated for, COVID-19.  Put on a facemask before you enter the facility. These steps will help the healthcare provider’s office to keep other people in the office of in the waiting room from getting infected or exposed. Ask your healthcare provider to call the local or state health department. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate. If you have a medical emergency and need to call 911, notify the dispatch personnel that you have, or are being evaluated for COVID-19. If possible, put on a facemask before arriving at the emergency room.
  10. Discontinuing Home Isolation– Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low. The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with a healthcare provider and state and local health departments.